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Finding the right timing for cleanses can be challenging. Clients often ask me; “When is the right time to do a cleanse?  What is the best type of cleanse?” How many should I do in a year?”  As a rule Lpophy Bathroom Sink Mixer Taps Faucet Bath Waterfall Cold and Hot Water Tap for Washroom Bathroom and Kitchen in-Wall Hot and Cold 304 Stainless Steel Universal redationFaucet Chrome Single Handle Contemporary Kitchen Faucet Faucet Washbasin Basin Mixer Tap 360 Degree redate Type Basin Faucet Chrome Finish Bathroom Faucets… Continue reading Seasonal Cleanse

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Commit to yourself and we will commit to you. Refer a client for a 2-for-1 Introductory Special and receive $10 AKT Cash. Use AKT Cash as a payment method toward a class package, Private Training, food/beverage purchase, or merchandise. Other ways to refer and save: Refer a Private Training client, when they complete 5 sessions, you receive $200 AKT Cash. Refer a member and get $250 AKT Cash after they complete their third month of membership. How it Works & What to Know: Client must tell AKT staff who referred them. Referred Private Training clients must complete 5 sessions in WAC Lighting ME-808LED-BK LED Monopoint 808 Spot Light with LED Lamp Included, BlackXPYFaucet Faucet Tap Taps, wall-mounted, hot and cold water, double handle, B… Chrome-Plated Adjustable Temperature-Sensitive Led Faucetfaucet Hot and Cold Water Basin Faucet_All Copper Carved Faucet Antique Washbasin Faucet Hot and Cold Water Basin

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Celebrate Summer Fridays with Anna-approved cocktails! SERIOUS SPRITZ  July 6th & 27th, August 17th 1/3 Part Aperol 1/3 Part vodka 2/3 Part soda Stirred and served on the rocks with an orange slice SKINNY MARGARITA July 13th, August 3rd & 24th 1/3 Part tequila 3 tablespoons lime juice 1.5 tablespoons orange juice Shaken and served on the rocks with a lime slice Salt optional SUMMER SPARKLER July 20th, August 10th & 31st 1/3 Part vodka 1/3 Part Elderflower liquor 2/3 Part Prosecco Shake liquor together then pour in Prosecco Garnish with a rosemary sprig BOOK NOW   Continue reading AKT Summer Libations

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Join Becky this Summer in the Hamptons! Meet Becky: My favorite inspirational quote is: “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others,” Audrey Hepburn. I love the sound of the ocean! Nothing is more calming than the sound of waves. Also, campfires! Whether I am teaching a class, circuit training, taking a class, going on a hike, run, walk, swim, or adventure, I ALWAYS feel better. Knowing that I accomplished something and having a feeling of happiness (ENDORPHINS!!) at the end keeps me inspired and motivated to Corelle Boutique Cherish Serving Platter and Square Round Cherish Serving Bowl 2 Piece setGyps Faucet Single Lever Washbasin Mixer Tap Retro - Brushed Copper Black Wash Basin and Cold Water Fittings Bathroom Single Hole Single Handle Faucet HighFaucet Bathroom Glass Waterfall Basin Faucet for Bathroom The Black Deck Mount Square Vanity Sink Mixer Tap Bathroom Faucet Single Handle… Antique Sink Mixer Tap Bathroom Cold and Hot redate Double Of Two Holes Black Low

Sometimes all that scrolling and scrolling can actually pay off. Here’s a look at the inspiring stories of Instagram followers who, with the help of wellness pros, shed major pounds. Cristina Gordon lost 35 pounds Inspiration: Anna Kaiser, celebrity trainer … Continue reading The Weight Loss Motivation That Helped These 2 People Lose Weight

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There’s no such thing as a perfect backside (thank goodness), but the upside of a consistent exercise regimen is a butt that feels firmer, sits higher, and looks damn good in clothes. For as long as we can remember, the … Continue reading The Quick-and-Dirty Workout for a Juicy, Lifted BacksideRuanpu Adjustable 10.63 Industrial Lighting Simplicity Barn Pendant Light Old Bronz Rustic Farmhouse Hanging Lighting Fixtures for Dining Room, Kitchen, IndoorBrass Wall Faucet Chrome Brass Faucetfaucet Bathroom Basin Faucet Mixer Tap gold Sink Faucet Bath Basin Sink FaucetTS-nslixuan-Tap-Sink Tap Full Copper Tap Water Faucet Single Hole Bath Chrome Faucet.

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Shakira‘s on a diet . . . but it’s not for weight loss! “It’s not about losing weight,” said Anna Kaiser, Shakira’s personal trainer. “It’s about prepping for a huge show and making sure that [her] body is prepared to … Continue reading Here’s Exactly How Shakira Eats to Stay Healthy, According to Her Trainer