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Finding the right timing for cleanses can be challenging. Clients often ask me; “When is the right time to do a cleanse?  What is the best type of cleanse?” How many should I do in a year?”  As a rule Hlluya Professional Sink Mixer Tap Kitchen Faucet Boost your handheld showers maternal wash, shower faucets Shower Toilet valve faucet Suite BKitchen Craft Connoisseur Lever-arm Corkscrew Set Black and Silver… Continue reading Seasonal Cleanse

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Commit to yourself and we will commit to you. Refer a client for a 2-for-1 Introductory Special and receive $10 AKT Cash. Use AKT Cash as a payment method toward a class package, Private Training, food/beverage purchase, or merchandise. Other ways to refer and save: Refer a Private Training client, when they complete 5 sessions, you receive $200 AKT Cash. Refer a member and get $250 AKT Cash after they complete their third month of membership. How it Works & What to Know: Client must tell AKT staff who referred them. Referred Private Training clients must complete 5 sessions in Sferra Simply Celeste Standard Pillow Cases (Pair) - WhiteETERNAL QUALITY Bathroom Sink Basin Tap Brass Mixer Tap Washroom Mixer Faucet Turn the water red-cooking pots of cold water faucet adjustable swivel sink single hole punc… 3 Hlluya Professional Sink Mixer Tap Kitchen Faucet Copper, cold and hot, single hole Washbasin, taps, 9

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Celebrate Summer Fridays with Anna-approved cocktails! SERIOUS SPRITZ  July 6th & 27th, August 17th 1/3 Part Aperol 1/3 Part vodka 2/3 Part soda Stirred and served on the rocks with an orange slice SKINNY MARGARITA July 13th, August 3rd & 24th 1/3 Part tequila 3 tablespoons lime juice 1.5 tablespoons orange juice Shaken and served on the rocks with a lime slice Salt optional SUMMER SPARKLER July 20th, August 10th & 31st 1/3 Part vodka 1/3 Part Elderflower liquor 2/3 Part Prosecco Shake liquor together then pour in Prosecco Garnish with a rosemary sprig BOOK NOW   Continue reading AKT Summer Libations

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Join Becky this Summer in the Hamptons! Meet Becky: My favorite inspirational quote is: “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others,” Audrey Hepburn. I love the sound of the ocean! Nothing is more calming than the sound of waves. Also, campfires! Whether I am teaching a class, circuit training, taking a class, going on a hike, run, walk, swim, or adventure, I ALWAYS feel better. Knowing that I accomplished something and having a feeling of happiness (ENDORPHINS!!) at the end keeps me inspired and motivated to Water Tapdrinking Designer Archcool and Hot Kitchen Faucet Wash Basin, Sink, Kitchen Faucet, Single HoleBasin Faucetcopper Kitchen Cold and Hot Wall Entry Faucet Two Joint Wash Basin Sink Double Hole Mixing Faucet700mm Airby 760mm Hinged Frameless Pivot Shower Door Enclosure 6mm Safety Glass Reversible Swing Shower Cubicle Door… Ambesonne Pale Pink Curtains, Artistic Sakura Branch with Cherry Flowers Tender Japanese Spring, Living Room Bedroom Window Drapes 2 Panel Set, 108 W X 84 L Inches, Pale Pink Black White

Sometimes all that scrolling and scrolling can actually pay off. Here’s a look at the inspiring stories of Instagram followers who, with the help of wellness pros, shed major pounds. Cristina Gordon lost 35 pounds Inspiration: Anna Kaiser, celebrity trainer … Continue reading The Weight Loss Motivation That Helped These 2 People Lose Weight

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There’s no such thing as a perfect backside (thank goodness), but the upside of a consistent exercise regimen is a butt that feels firmer, sits higher, and looks damn good in clothes. For as long as we can remember, the … Continue reading The Quick-and-Dirty Workout for a Juicy, Lifted BacksideBasin Mixer Tap Bathroom Single Lever Basin Sink Mixer Sink Mixer Tap Mixer Tap Chrome Hot Cold Mixer Cold Mixer Tap Mixer Tap Basin Mixer Sink Mixer Cold And Hot Water For Ancient FLalaky Taps Faucet Kitchen Mixer Sink Waterfall Bathroom Mixer Basin Mixer Tap for Kitchen Bathroom and Washroom Brass gold-Plated Two-Handle Two-Hole Stainless Steel Curved WaterfallKUNHAN Kitchen Sink Faucet Tap Kitchen Faucet Nickel Finished Crane Brass Kitchen Sink Pull Out Kitchen Faucet.

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Shakira‘s on a diet . . . but it’s not for weight loss! “It’s not about losing weight,” said Anna Kaiser, Shakira’s personal trainer. “It’s about prepping for a huge show and making sure that [her] body is prepared to … Continue reading Here’s Exactly How Shakira Eats to Stay Healthy, According to Her Trainer